What's Your Moon Sign?

• When you get home from the market, cut up fruits and veggies into serving-size pieces. You'll be more likely to reach for them if they're ready to go!
• Have fruit or 100 percent fruit juice with your breakfast.
• Stock your kitchen with fresh, frozen, dried, and canned fruits and vegetables so they're always on hand!
• Munch on a fruit or vegetable snack daily!
• Add a side of veggies (steamed or cooked) to your plate at dinner.

1. Emerging research suggests that dairy intake and weight-management success are strongly connected. Just three servings a day may make losing weight and keeping it off much easier!
2. A single 8-ounce serving provides 25 percent of your daily riboflavin needs — this important nutrient helps your body convert food into energy!
3. Fat-free milk is one of the leanest protein sources around. It provides all of the good stuff, but without the fat — there are only 8 grams of fat in an 8-ounce serving!
4. Dairy is rich in calcium, too! Bone up with an 8-ounce glass of milk — it'll provide 30 percent of your daily calcium requirement.
5. Milk allows you to get vitamin D without the sun damage! A single serving provides 25 percent of your daily intake!
6. Milk is a great post-workout drink! It provides hydration, electrolytes, carbohydrates, and protein for a bargain calorie count of 80.

Follow my July Workout Challenge for a bikini-beautiful summer body!