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mas que comida tipoohz'7y'aaahz desde Denieces' officina...

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  Welcome, christine! Today is 9/22/2005 Help | My Account | Logout
Summer is winding down, but your exercise routine shouldn't be! Just follow my September Workout Challenge and end summer with a bang!

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Click here for this week's suggested meals.

Breakfast print meal
English Muffin (with butter and jam)
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Fruit Salad
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Make three snacks a day
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One snack will be 1 bread/grains, and 1 fat

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When your child asks for a snack, embrace the opportunity to teach him or her about snacking wisely! Need some ideas? Try these 15 healthy munchies recommended by the American Academy of Family Physicians:
  1. Apple slices with natural peanut butter
  2. Grapes
  3. Raisins or other dried fruit
  4. Low-fat yogurt topped with granola
  5. Pineapple chunks
  6. Celery sticks with natural peanut butter
  7. Broccoli and cauliflower florets with low-fat ranch dip
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Authentic Mexican food and Mexican recipes

Red Snapper a la Veracruzana

Recipe Ingredients:

1 1/2 lbs Red Snapper fillets
1 tbsp Olive oil
1 can Salsa Casera (red salsa)
1 1/2 tbsp Capers
1 can Jalapeño peppers
3 tbsp Parsley
2 leaves Bay leaves
1 Onion
1 tbsp Dried oregano
2 Garlic cloves
2 tbsp Lime juice
18 Pimento-stuffed olives
Salt and pepper

Recipe Instructions:

Lay the fish fillets in a dish and sprinkle with lime juice and salt.Preheat the oven to 350 degrees. Heat the oil in a large skillet. Add the onion and cook over medium heat, until golden. Add the garlic cloves minced and cook 2 minutes longer.Add the can of salsa Mexicana, add the olives and capers and the can of jalapeno peppers, the bay leaves and the parsley. Cover the skillet and simmer 5 to 6 minutes.Arrange the fish in a baking dish. Pour the hot sauce over the fillets and bake, uncovered, 10 minutes make sure there is still moist in the center of the dish.

Enjoy this delicious Veracruz style fish Mexican recipe!

Type of recipe: Seafood
Preparation Time (min): 60
Cook Time (min):
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  21 ITEMS  [ 1 ] 2 3  
Denise Austin, Sculpt your Body with Balls and Bands Book
Our Price: $16.99

Denise Austin Mini-Stepper Plus - As seen on TV
List Price: $79.99*
Our Price: $69.99
from Lifetime's Denice Austen's store another Stepper fun product (see our counter at Stepfordkidsz

Terrastar Denise Austin Pilates System
Our Price: $19.99

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sdPride Home - Publications - Lavender Lens
Lavender Lens
4094 Georgia Street #2
San Diego, CA 92103

(619) 291-8223

Email Address:

and Marilyn winked and said "i'd really like to...complete..."

Something's Gotta Give
Columbia Tri-Star  More Info
the Princess series continutes...

Pollyanna (Vault Disney Collection)
Walt Disney Home Video  More Info
a lovely purrfect tale...

The Aristocats (Disney Gold Classic Collection)
Disney Studios  More Info
for the serious Nancy Drew buff...

Nancy Drew Starter Set: The Secret of the Old Clock, The Hidden Staircase, The Bungalow Mystery, The Mystery at Lilac Inn, The Secret of Shadow Ranch, The Secret of Red Gate (Nancy Drew (Hardcover))
Carolyn Keene  More Info
the legend of Nancy contunutes

Nancy Drew Girl Detective (Boxed Set) : Sleuth Set: Without a Trace; A Race Against Time; False Notes; High Risk (Nancy Drew (All New) Girl Detective)
Carolyn Keene  More Info
the clues were there....waiting...

The Clue in the Diary (Nancy Drew Mystery Stories Number 7)
Carolyn Keene  More Info
even nancy has some fun with friends..

Nancy's Mysterious Letter (Nancy Drew Mystery Stories, No 8)
Carolyn Keene  More Info
something witchy and mysterious afoot

The Sign of the Twisted Candles (Nancy Drew Mystery Stories, No 9)
Carolyn Keene  More Info
theres more than one way to clue a messege

The Message in the Hollow Oak (Nancy Drew Mystery Stories, No 12)
Carolyn Keene  More Info
and the house invites the welcome guests...

The Hidden Staircase (Nancy Drew Mystery Stories, No 2)
Carolyn Keene  More Info

Gracias para ayuda maes...merci Mirabelle y todoes de mis amies....*EP*