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este' belle beautiful Mermaid Princess site is one of my Favourite Princess sites!!**

Audrey Rose...the actreiz site Hepburn...Charade...buena picturas y...

Click here for this week's suggested meals.   Breakfast print meal Cantaloupe English Muffin with Trans Free Margarine Lunch print meal Chicken Caesar Salad Small Roll Snack print meal Make three snacks a day One snack will be 1 serving of fruit and 1 milk One snack will be 1 fruit, 1 bread/grains, and 1 fat One snack will be 1 milk, 1 bread/grains, and 1 fat Dinner print meal Mixed Greens (2 cups, reduced-calorie dressing) Spaghetti Treat print meal You may treat yourself twice each week! Choose your two treats from the Treat List

If you're not making dairy a part of your healthy lifestyle, you could be missing out on some big benefits, say experts from the American Dietetic Association. For example: Emerging research suggests that dairy intake and weight-management success are strongly connected. Just three servings a day may make losing weight and keeping it off much easier! A single 8-ounce serving provides 25 percent of your daily riboflavin needs — this important nutrient helps your body convert food into energy! Fat-free milk is one of the leanest protein sources around. It provides all of the good stuff, but without the fat — there are only 8 grams of fat in an 8-ounce serving! Dairy is rich in calcium, too! Bone up with an 8-ounce glass of milk — it'll provide 30 percent of your daily calcium requirement. Milk allows you to get vitamin D without the sun damage! A single serving provides 25 percent of your daily intake! Milk is a great post-workout drink! It provides hydration, electrolytes, carbohydrates, and protein for a bargain calorie count of 80. Follow my July Workout Challenge for a bikini-beautiful summer body!

the Jupiter~Mars to Earth conjunction...any one notice any UNusual or strange effects? extra erotic? spacey? visions of scenes from time-space? view responses Go to my Bolt Tagbook More Bolt Tagbooks...

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