If you're not making dairy a part of your healthy lifestyle, you could be missing out on some big benefits, say experts
from the American Dietetic Association. For example:
Emerging research suggests that dairy intake and weight-management success are strongly connected. Just three servings
a day may make losing weight and keeping it off much easier!
A single 8-ounce serving provides 25 percent of your daily riboflavin needs — this important nutrient helps your
body convert food into energy!
Fat-free milk is one of the leanest protein sources around. It provides all of the good stuff, but without the fat —
there are only 8 grams of fat in an 8-ounce serving!
Dairy is rich in calcium, too! Bone up with an 8-ounce glass of milk — it'll provide 30 percent of your daily calcium
requirement.
Milk allows you to get vitamin D without the sun damage! A single serving provides 25 percent of your daily intake!
Milk is a great post-workout drink! It provides hydration, electrolytes, carbohydrates, and protein for a bargain calorie
count of 80.
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recently there was another one of thes timespacie venus mars Jupiterarian conjunctiesives and it felt pretty good,
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