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Enter secondary content here Denises toning and positive fitness yoga guru...***


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Skin Fit: Revitalizing Skin Cell Serum
 
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Date: Tue, 28 Jun 2005 16:51:31 -0700
Subject: FW: Animals are People in Disguise
From: "Sea Mac" <carlpm@cox.net>  View Contact Details  View Contact Details
To: "Singularity Container" <carlpm@cox.net>

------ Forwarded Message
From: Leslie
Date:
Mon, 27 Jun 2005 17:11:40 EDT
To: Super ◊
Subject:
Animals are People in Disguise

"These morning walks are soo good for walking me!"


"It's in there somewhere, I just know it!"


"I really need to get going; I just can't ...seem to get motivated..."

"oh my,time for deinises... I'm getting so chunky I can hardily scratch my own butter!!"

"Ahh...such serenity!!"



------ End of Forwarded Message

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este' belle beautiful Mermaid Princess site is one of my Favourite Princess sites!!**

Audrey Rose...the actreiz site Hepburn...Charade...buena picturas y...



Click here for this week's suggested meals.
 


Breakfast print meal
Cantaloupe
English Muffin with Trans Free Margarine

Lunch print meal
Chicken Caesar Salad
Small Roll

Snack print meal

Make three snacks a day
One snack will be 1 serving of fruit and 1 milk
One snack will be 1 fruit,
1 bread/grains, and 1 fat
One snack will be 1 milk,
1 bread/grains, and 1 fat

Dinner print meal
Mixed Greens (2 cups, reduced-calorie dressing)
Spaghetti

Treat print meal

You may treat yourself twice each week!
Choose your two treats from the
Treat List
 

 

 


If you're not making dairy a part of your healthy lifestyle, you could be missing out on some big benefits, say experts from the American Dietetic Association. For example:
  1. Emerging research suggests that dairy intake and weight-management success are strongly connected. Just three servings a day may make losing weight and keeping it off much easier!
  2. A single 8-ounce serving provides 25 percent of your daily riboflavin needs — this important nutrient helps your body convert food into energy!
  3. Fat-free milk is one of the leanest protein sources around. It provides all of the good stuff, but without the fat — there are only 8 grams of fat in an 8-ounce serving!
  4. Dairy is rich in calcium, too! Bone up with an 8-ounce glass of milk — it'll provide 30 percent of your daily calcium requirement.
  5. Milk allows you to get vitamin D without the sun damage! A single serving provides 25 percent of your daily intake!
  6. Milk is a great post-workout drink! It provides hydration, electrolytes, carbohydrates, and protein for a bargain calorie count of 80.


What's Doing with Denise?

Follow my July Workout Challenge for a bikini-beautiful summer body!

Welcome to Strawberry Blonde& accessories Princess Kidz Club...! Bienviendiidosas a fresca de Princessa Royale!~y buena feliz de 4th de JuleoRosadeCleopatra...Happy Fourth of July festivals...jolie deunas etie suenas...!

the Jupiter~Mars to Earth conjunction...any one notice any UNusual or strange effects? extra erotic? spacey? visions of scenes from time-space?
view responses

Go to my Bolt Tagbook
More Bolt Tagbooks...



Welcome my friends...



come play with me...







for those who love Theda Bara "TheVamp" Lilith Gish Louise Brooks Gothic films Ste[ford Moulin Rouge Jkarmilla Cat {{Peolple{}}Matrix...etc RhondaSheer Norma Sheer Fay Wray sandra bullock sandra bergdahl but especially Golden year stuff, Garbo Dietrich Ingrid (musicians too) rare books/ stories movie related like "Karmilla" by L. Sheridan LeFanu ...check out our website Golden Stars @ http://bluebanshee0.tripod.com/darkrainbow/id17.html

http://suzililithdrusilla13.tripod.com

http://stepfordkidchristine.tripod.com love&de enjoy~

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Messages may be jpoisted @ this Message Board. If the return to Home paige goest to another webpage of ours other than this just back arrow button space or...look for a Christine/Stepford link, as these pages are reathger linked together...lovely spacie bridgies...thanks
Message board


recently there was another one of thes timespacie venus mars Jupiterarian conjunctiesives and it felt pretty good,

notices some moon rigs some stars slowing acrost the sky in lucid configurations and some nice orbs just about the time Charmed came on and woke up early predawn

in time so see some more skyshow highlights....felt prety nice ....like being in a n Enchanted Garden...of faeral pleasures....NIghtQueen...